Strength Training Strength training has a lot of health benefits. It is most especially helpful with burning fat — fast. The most common form of strength training is lifting weights, which helps with gaining and building muscle over time...
As you bike up the Mactan bridge on your way back to Shangri-La, you will feel the excitement but it’s still a long 10km to go and everything will start to slow down as you go up the bridge. The struggle at this point is real, so try to save your...
A well-rounded workout requires a good amount of concentration on your arms, shoulders, chest and back. That’s because getting a tough upper body is essential to your overall fitness and can have lasting effects beyond the weight machines...
We get a lot of questions on whey protein. Usually, athletes or fitness enthusiasts who are just starting out on supplementation would often turn to whey powders for muscle recovery. Nicole, a crossfit athlete and L1 trainer, takes on the key...
Nicole, a crossfit athlete and L1 trainer, gives us some important lowdown on BCAAs otherwise called as Branch Chain Amino Acids.
Wisechoice ILOILO branch grand opening day! Meikel, a fitness coach and brand ambassador, takes us on a tour of our 9th store, proudly located in the City of Love. Just located at Quezon St., across Robinsons Place Iloilo, we are open daily from...
Designed to bring out the gritty in you, the strong men and women of Iloilo battle it out in one exciting circuit challenge.