BCAAs (Branch Chain Amino Acids) are essential amino acids from protein found in food. The three amino acids are leucine, isoleucine and valine. BCAAs help fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown. BCAAs are popular with bodybuilders for promoting muscle recovery, which may allow for more frequent training. One of the amino acids, L-leucine, has been shown to increase protein synthesis to help increase lean muscle and strength!
Below are the BCAAs we recommend.