Upper Body Workout

Posted July 25, 2019 by admin_wc in Tips, Wisechoice Athletes, Workout 1197 0

A well-rounded workout requires a good amount of concentration on your arms, shoulders, chest and back. That’s because getting a tough upper body is essential to your overall fitness and can have lasting effects beyond the weight machines.

For this video, Glazel takes us to one of her favorite upper body workout sequence.

Bicep Curls – 3 sets of 15 reps for each arm
Arnold Press – 3 sets of 15 reps
Tricep Push Downs – 4 sets of 12 reps
Reverse Grip Bent Over Rows – 3 sets of 15 reps
Face Pulls – 3 sets of 20 reps

For Glazel’s pre-workout supplement, she is using Gapari’s Hyper Amino – https://bit.ly/32Mrajx

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