Wisechoice :: Andrue’s Home Training
Andrue’s Quarantine ARM Workout & Basic Supplements He takes.
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Wisechoice Supplements :: Iloilo Crossfit Athletes
“To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. To be gritty is to invest, day after week after year, in challenging practice. To be gritty is to fall...
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How to train Regent Aguila Ironman 70.3 Philippines 2019 (Last of 3 parts)
As you bike up the Mactan bridge on your way back to Shangri-La, you will feel the excitement but it’s still a long 10km to go and everything will start to slow down as you go up the bridge. The struggle at this point is real, so try to save your...
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Upper Body Workout
A well-rounded workout requires a good amount of concentration on your arms, shoulders, chest and back. That’s because getting a tough upper body is essential to your overall fitness and can have lasting effects beyond the weight...
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The Lowdown on Whey Protein
We get a lot of questions on whey protein. Usually, athletes or fitness enthusiasts who are just starting out on supplementation would often turn to whey powders for muscle recovery. Nicole, a crossfit athlete and L1 trainer, takes on the...
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Bacolod’s Fitness Couple using Gaspari Nutrition
Talk about relationship goals! Our favorite Bacolod based couple, Ren-ren Evangelista and Marion Trayfalgar, gave us a sneak peak of their typical workout routine. Check out the video below and see how intense they could get! For their...
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