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How to Lose Fat FAST (1/2 series)

Strength Training

Strength training has a lot of health benefits. It is most especially helpful with burning fat — fast. The most common form of strength training is lifting weights, which helps with gaining and building muscle over time.

Strength training can significantly reduce visceral fat (a type of fat that surrounds organs in the belly and is very dangerous). And combined with aerobic exercise, it’s been proven to increase resting energy expenditure. It also significantly reduces belly fat.

Lifting weights, body-weight exercises, and using gym equipment are some of the easiest ways to do strength training.

High-Protein Diet

Protein-rich foods benefit you and your diet in more ways. Aside from reducing appetite, protein also helps with effective and fast fat burning.

High-Quality Protein Diet can:
– Lower risk of belly fat
– Preserve muscle mass during weight loss
– Retain metabolism during weight loss
– Make you feel full longer, lessen appetite, and reduce calorie intake

Some high-quality protein-rich foods include seafood, eggs, meat, dairy products.

Make sure to complement good nutrition with the right daily supplements. In this case, you can supplement with whey protein powder.

Get More Sleep

Getting at least 7-8 hours of sleep is key to effective weight loss and helps boost fat-burning. Not sleeping enough hours on a regular basis can trigger changes in hunger hormones, increase appetite and pose higher risk of obesity.

Some people may be able to function well even with less than 7 hours of sleep. But getting as much as 7-8 hours of sleep every night still brings the most benefits to your body weight.

Commit to a regular sleeping schedule, limit your caffeine intake later in the day and go to bed on time to get the most weight benefits from sleeping.

 

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