BACK WORKOUT at 18 Weeks Out from IFBB Philippines National 2021
Posted May 26, 2021 by Dally @ Wisechoice 530 0
Andrue’s Quarantine ARM Workout & Basic Supplements He takes.
Tell us what supplements he takes daily and explains the purpose of each supplement.
We get a lot of questions on whey protein. Usually, athletes or fitness enthusiasts who are just starting out on supplementation would often turn to whey powders for muscle recovery. Nicole, a crossfit athlete and L1 trainer, takes on the key...
Nicole, a crossfit athlete and L1 trainer, gives us some important lowdown on BCAAs otherwise called as Branch Chain Amino Acids.