Enhances Strength And PerformancePush your limits. Weight-trained study participants supplementing with the same form of creatine as in Six Star CreatineX3, coupled with training, increased their strength capacity by 18.6%.* *In a study conducted at Ohio State University on 31 weight-trained subjects, those supplementing with creatine and taking part in the training program, increased their strength capacity by 18.6% compared to baseline (6,658 vs. 5,613 joules) in 10 days. The strength progress was measured on the bench press using 70% of the subjects' 1-rep max.
Recover FasterSix Star CreatineX3 helps replenish the energy depleted during high-intensity workouts, improving your between-set and post-workout recovery, and enabling you to train harder, for longer.
BUILD MORE MUSCLE
Fuel your muscle growth. Supplementing with the creatine in Six Star CreatineX3, coupled with training, has been shown to help build over 4 times more lean muscle.^^In a 12-week study on 22 untrained subjects, those supplementing with creatine and taking part in the training program gained over 4 times more lean muscle, compared to those taking a placebo (7.12 vs. 1.30 lbs.