Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, which is essential for mobility. The intake of collagen helps support the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. If you lack the amino acids that combine to form collagen, your body’s cells can’t produce enough of it.
When are the best times to use collagen?
R1 Collagen can be taken at any time of the day by simply adding to water or your favorite beverage.
How much collagen should I take?
Rule One recommend 10-20g of collagen per day depending on your age and the condition of your hair, skin, nails and joints. If you are consuming more than 1 serving per day, they suggest separating the dosages rather than taking two or more servings at the same time.