“To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. To be gritty...
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Visit Our GenSan Branch #5 The Horizon Suites & Arcade Aparente St. brgy. San Isidro, General Santos City, 9500 (Sun) +63 (0)...
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LIBIS QUEZON CITY BRANCH Shop Hours: 10:00 AM – 7:00 PM (Monday – Sunday) 187 Village Center 2nd Floor Unit 12, Eulogio Rodriguez Jr...
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Andrue’s Quarantine ARM Workout & Basic Supplements He takes.
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Tell us what supplements he takes daily and explains the purpose of each supplement.
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“To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. To be...
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Strength Training Strength training has a lot of health benefits. It is most especially helpful with burning fat — fast. The most common form of...
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As you bike up the Mactan bridge on your way back to Shangri-La, you will feel the excitement but it’s still a long 10km to go and everything will...
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A well-rounded workout requires a good amount of concentration on your arms, shoulders, chest and back. That’s because getting a...
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We get a lot of questions on whey protein. Usually, athletes or fitness enthusiasts who are just starting out on supplementation would...
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Nicole, a crossfit athlete and L1 trainer, gives us some important lowdown on BCAAs otherwise called as Branch Chain Amino Acids.
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