NUTRABIO CREATINE 500 GRAMS
WHAT IS CREATINE MONOHYDRATE?
Creatine is a fuel that is normally produced by your liver.
- Creatine improves the performance of the muscles during strong short-term strength efforts, with many repetitions and relatively little recovery.
- A weight gain of 2 to 5 kg (muscle) after a few weeks of creatine use is not uncommon, so pay attention to this when you use creatine.